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Pure-Formance - Ruffin

Pure-Formance: Is Performance Training with Versatility.  Developing training programs for athletes to improve in all the aspects of what make an Athlete Great!  Speed, Strength, Flexibility, Agility, Footwork, Explosive Power!  Pure-Formance is committed to helping each athlete reach all their goals.

We understand that Athletes have different genetic strengths and limitations. It is our mission to evaluate each individual and set up training to bring out the Absolute Best in each Athlete.

 

SUMMER TRAINING PROGRAMS

Phase 1: June 2nd – July 3rd

Phase 2: July 14th – August 14th

Level 1 athletes: 2 days a week

Level 2 athletes: 2-4 days a week

Level 3 athletes: 3-4 days a week

STRENGTH AND SPEED ATHLETE TRAINING

Getting Stronger & Faster as an athlete will give you an advantage over your opponent and will draw the attention of College Recruiters.

MS and HS Student/Athletes need to learn to lift weights with proper form and technique for safety and to reach full-strength potential.

Flath 9

Wichita Thunder Hockey – RG Flath
“As a professional athlete, I understand the importance of off-season training.  Tim has pushed me to become more explosive and stronger.  If you want to gain an edge on your competition, you NEED to train here!”
 
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D-1 Track & Field Athlete:  Emily Cook
“As summer comes to an end today it’s only fitting for me to give a HUGE shout out to Tim Simoneau and Pure-Formance Training. I couldn’t be more thankful for your time and knowledge this summer. It feels great to start the school year finally joining the 200+ club in hang clean! Time for new goals! Thanks Tim for all your encouragement and support this summer!”
 
 

Spring Training Schedules

SPEED – AGILITY – STRENGTH – CONDITIONING

3rd – 6th Grade: Movement & Strength Training:  Tuesday 3:30 p.m.

7th – 12th Grade: Strength and Explosive Power Training: Tuesday & Thursday 4:30 p.m.

7th – 12th Grade: Movement & Jump Training: Mondays & Wednesday 5:00 p.m.

All Athlete: Movement Training: Sundays 5:00 p.m.

 

For more information and to register contact:

Tim Simoneau 316-393-1129 or pureformtrain@yahoo.com

Pure-Formance – 9111 E Douglas Wichita, KS (Ruffin Building)